Stress Management & Burnout Prevention

On the way to a burnout, there are always different warning signals. It is worthwhile to consciously pay attention to stressful changes. Problems falling asleep, waking up too early or even sleeplessness are clear symptoms. Chronic tiredness, motivation problems or forgetfulness can indicate an impending burnout. In some cases, it can lead to panic attacks, balance disorders or a sudden hearing loss. Also, heart problems without an organic cause can be side effects of excessive stress.

 

  • Stress reduction

  • Burnout prevention

  • Assistance in crisis situations

 
 
Strengthening Health

Health is central to the quality of life. There are several methods that work on a physical, emotional and mental level.
In my practice, it's about releasing blockages and activating the body's self-healing powers. I work with the methods Kinesiology, Client-Centered Conversational Therapy, Touch for Health and Strengthening the Meridians.

  • Managing crises

  • Strengthening the energy

  • Strengthening the immune system

Sport Kinesiology

The combination of kinesiology, mental training and Brain Gym enables an optimal support of athletes in performance blockades, crisis situations and for the improvement of convalescence.

As a triathlete and multiple Ironman finisher I can optimally combine my sports experience with my therapeutic work.

 

  • Mental strength

  • Performance improvement

  • Support in convalescence

 
 
Test Anxiety & Learning Stress

Brain Gym is ideally suited to support children and adults who have learning disabilities, test anxiety or want to better exploit their potential.

Different techniques and balances are used to release blockages, sharpen the senses and promote concentration. Often, stress related symptoms such as sleep problems, headaches or digestive problems improve.

 

  • Releasing performance blockages

  • Fighting test anxiety

  • Relief of concomitant symptoms

Article about Brain Gym (School Journal Graubünden)

Praxis Kinesiologie & Supervision

Schweighofstrasse 230 . 8045 Zürich . 079 708 20 25 . info(at)praxis-zurich.ch

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